The BEST Gym For WOMEN'S Fitness In Conyers
FITNESS
FOR ANY BODY
TRAIN HARD AND TAKEOVER
ARE YOU TIRED OF:
Boring Workouts Alone?
Battle Box in Conyers is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
Battle Box is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having your
dream body?
With expert coaching, a proven plan, and a supportive community, you'll finally make time for yourself, stay consistent, and get results that actually last.
Then We Are Ready...
To Guide You On Your Journey!
Battle Box
Crush every workout in this four-zone strength and cardio experience built to challenge and energize you.
BBOX 45
Unleash your power with 45 minutes of boxing-inspired, high-intensity intervals set to heart-pumping music.
Total Burn
Turn up the energy with a full-body cardio session that keeps you moving, sweating, and torching calories.
BOX VIBES
BURN CALORIES TO UPBEAT MUSIC IN ONE OF OUR MANY VARIETY CLASSES. BOX VIBE SESSIONS ROTATE AND ARE ANNOUNCED 1 WEEK IN ADVANCE.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym for WOMEN'S in Conyers!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Great question! Yes, our full line up will be covered during your “No sweat” consultation.
We offer exciting, challenging and varied programming which will keep it fun! Some workouts are published in advance. Several classes are held under dimmed lighting creating the Battle Box vibe.
Being that we are a women’s gym, most routines are programmed as such. Some days are more strength focused where we will focus on upper, lower and midbody routines. While others are high intensity programs involving drills, bag work, resistance training and more. Movements like dumbbell squats, kettlebell swings and battle ropes will be included.
Other days, we may focus more on cardio & conditioning with cinder block bricks and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Sign up today!
Aside from being an all women’s gym we are known for our 4 zone 32 round knock out fit camp we call “Battle Box”. It’s a must see and experience. Programming is endless and there’s never a dull moment.
We are locally owned and purpose built to make an impact on the health and happiness in Conyers and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
Classes range from 30-60 minutes and are led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
Glad you asked! Yes. We also have an indoor track, indoor pickleball court, infra-red sauna and on-site full nutrition shop available to both public and members.
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Battle Box, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Conyers and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
